2 medium zucchini, cut into 1/2-inch thick medallions
3 red bell peppers, cut into 1/4-inch thick strips
1/2 lb. green beans, ends removed
2 medium Japanese eggplants, cut into 1/2-inch thick medallions
1 head broccoli, cut into florets with 4-inch stalks
2 1/2 cups white wine vinegar
20 mint leaves
5 tbsp. sugar
5 pinches hot chili flakes
In a 12 to 14-inch sauté pan, heat 1/5 of the oil until just smoking. Sauté each vegetable until tender and golden brown and remove each to a platter when finished cooking. To the pan, add vinegar, mint leaves, sugar and a pinch of hot chili flakes and stir with a wooden spoon over heat to dislodge the browned vegetable sugars in the pan. Pour the vinegar mixture over each of the 5 vegetables. Serve warm or at room temperature.
Yield: 8 servingsPrep Time: 25 minutes
Cook Time: 30 minutes
Ease of preparation: easy
RESULTS: I got this recipe from watching my new favorite show, Molto Mario. I didn't have any of these veggies, and I didn't need to serve 8 people, but I did have carrots and just enough mint from my plant for a single serving. I really liked it, I think this can be another one that can be made with lots of different veggies, depending on the season. There's no added salt, so that's good if you're watching your sodium.* A tip, though: I cut the carrots into strips, and I should have done medallions; the best parts were the golden brown spots where the sugars had started to caramelize. I used fairly high heat, but you should probably adjust that based on the veggie. And don't crowd the pan! I learned from I'm just here for the food that a crowded pan STEAMS the food instead of sauteing it, which is what you would want in this dish. As the food heats, the water in the food turns into vapor, and if you don't leave space between the food for that vapor to escape, it stays trapped at food level (or in the food itself).
On a different note, I was supposed to start my Italian cooking class on Tuesday, but I got there and was told it had been canceled! I emailed the people who run it and they haven't gotten back to me yet. I'm too busy at work to call them this week, but if they don't get back to me by Monday, look out. Chris and I did a beer and cheese tasting on Tuesday instead, lots of fun. I didn't like sheep cheese as much as I thought I would. My favorite was the aged Vermont cheddar. Yum!
*EDIT: Come to think of it, I remember in the show he sprinkled some salt on the veggies right when he put them in the pans because it would bring out the juices and the water and break down the cell walls somewhat. I don't know, maybe the salt is optional, or maybe he made a mistake (actually, he didn't really explain why you'd want to break the cell walls down, you'd think you'd want the veggies to become tender, but not soft and mushy). I might try it next time with salt. I would think that, if you just wanted the salt flavor and not the cells breaking down, you could wait and add a little later. I don't know. I didn't think my carrots needed the salt, but I also did notice it's absence. It might help to cut the sourness and acidity? Thoughts?


I had a big presentation today for the staff, so I baked cookies. Seems reasonable.